You might remember a while back I posted about making soup in a mug with my freeze dired food. When my family makes it we just wing it, throwing a little of this and a little of that in. It always turns out great but when we find something we love it is pretty hard to duplicate it. .
Kay
from Kay’s
Kaleidoscope is here today to talk about using your freeze dried food
storage to create Almost Instant Healthy Cup of Soup.
Take it away Kay...
Having cooked with Thrive
myself for over a year and working with others, it seems that the biggest fear
is that cooking with Freeze Dried food is a little different so people tend to
fall back into familiar habits that usually take longer, are not as nutritious,
and in a lot of cases cost you more money.
So my friend Judi Stull,
came over and we were "Thrivin' It Up" all afternoon. We wanted to create some basic cup of soup
recipes feature freeze dried ingredients.
Almost
Instant and Totally Healthy Cup of Soup--The Basic Recipe
printable recipe
Ingredients:
2 T Freeze Dried Meat
1 ½ T. Thrive Sauce Mix
1 t each basic veggies (freeze
dried onions, FD celery, dehydrated carrots)
¼ t. Thrive Chef Choice
Blend
1/8 t Thrive Peppercorn
blend
1 T. Instant Rice, Instant Beans,
Freeze Dried Potato Dices or Egg Noodles, choose one.
1 T each of 3-5 freeze
dried veggies to total ½ of a cup
6 oz. boiling water.
Instructions:
Layer ingredients in an 8
oz. cup. Add about 6 oz. boiling water
and stir well. Put lid on the cup and “steep”
for 10-15 minutes. Enjoy.
Thrive is so forgiving - if
it is a little thick, add a little water - a little thin, add a little more
sauce mix. Most ingredients will rehydrate in 10-15 minutes. Bigger &
thicker pieces, obviously, will take a little longer.
Here are the recipe for two
of our favorites
Almost Instant and Totally Healthy Cup of Soup : Chicken
Rice Veggie Soup
Ingredients:
2 T freeze dried chicken
slices, broken
1 ½ t. Thrive Veloute Sauce
1 t. Freeze dried onion
1 t Thrive freeze dried
celery
1 t Thrive carrots
1 t Thrive mixed bell
peppers
1 T Thrive freeze dried
asparagus
1 T Thrive freeze dried
mushrooms
1 T Thrive freeze dried
spinach
1 T. Thrive Instant Rice
¼ t. Thrive Chef Choice
Seasoning Blend
1/8 t Thrive peppercorn
seasoning blend.
Instructions:
Put ingredient in an 8 oz.
cup. Add 6 oz boiling water and stir
well. Coer and “steep” about 15 minutes.
Enjoy!
Almost Instant and Totally Healthy Cup of Soup: Shepard
Pie Soup
printable recipe
Ingredients:
2 T Thrive Freeze Dried Ground
Beef
1 ½ T. Thrive Béchamel
Sauce mix
1 t 1 t Thrive freeze dried
onions
1 t Thrive freeze dried
celery
1 t Thrive dehydrated
carrots
2 t Thrive freeze dried
potato dices
1 T. Thrive freeze dried
peas
¼ t. Thrive Chef Choice
Seasoning Blend
1/8 t Thrive peppercorn
seasoning blend.
6 oz boiling water
Topping
1 T Thrive Potato beads
plus a little more boiling water.
Instructions:
Put all of the ingredient
except the topping into an 8 oz cup.
Stir well. Put potato Beads on top and add boiling water a little at a
time smoothing to make the mashed potato topping. Cover and steep 10-15 minutes. Enjoy.
Kay Curtiss Guest Contributor:
Kay Curtiss worked in the LDS Book
Industry for over 20 years. During that time she was a Regional Manager
of 4 Independent LDS Bookstores in Washington, DC; Houston, TX; Atlanta,
GA & Chicago, IL. She served on the LDS Booksellers Board of
Directors for over 7 years. Most recently She managed the LDS Books &
Things Catalog/Magazine used by Independent LDS Bookstores. She originally got involved with Thrive Life to see how it could help these
independent bookstores. Last summer She retired from the LDS Book
Industry and is enjoying "retirement" doing genealogy, spending more
time with my family and starting to build my own Thrive business so I
can enjoy a more Thrivin' Life.